"Mother's are often stressed by their weight gain and feel unattractive. However, when following Karla and Rich's expert health and fitness advice, these mothers safely manage their physical shape while pregnant. Karla and Rich's fitness and nutritional consultations during the antepartum period can expand into the postpartum period, making an easy transition for the mother to regain her prepregnancy figure. ... Additionally, a number of my patients have worked with this dynamic duo, Rich and Karla. My patients told me that they could not have gone natural childbirth without Karla's support..."
- Dr. Sharron Miller, OB/GYN, The Wellness Plan Medical Center
ARE YOU READY TO…
STOP FINDING CLOTHES TO HIDE YOUR MOMMY POOCH
LOSE THE WEIGHT YOU GAINED FROM HAVING KIDS
BECOME MORE CONFIDENT ABOUT YOUR BODY
GET TONED, FEEL ENERGIZED, AND HAVE THE AFTER BIRTH BODY OF YOUR DREAMS
HEALTHIER & HAPPIER MAMA
THE BENEFITS OF THIS COURSE WILL HELP YOU:
-Gain confidence in yourself and in knowing how to lose the weight gain during pregnancy
-Learn how to control craving that sabotage weight loss success, and
-Improve common issues from having kids like low back pain and more
No Matter How Old Your Baby is-
it is NEVER too Late to Get the Body You Deserve!
DON’T LET MOMMY POUNDS WEIGH YOU DOWN ANOTHER DAY!
I am EXCITED that this course gives you a chance to:
- STOP carrying the weight you gained from pregnancy
- Get your body back
- I know how it feels to be tired of looking at your child birth souvenir - a.k.a “the mommy pooch”.
- I also know how it feels to be frustrated, want more energy, and just be confident in your body again.
I created this course so:
you don't have to be tired and frustrated by not being able to lose the baby weight on your own.
Learn my strategies and tips so YOU will also know...
THE EASY WAY TO LOSE BABY WEIGHT FAST!
I am SO thankful to be a mom to two smart and strong daughters and four caring and creative sons. I am also the wife to a loving and gorgeous husband.
After graduating with my master's degree from the University of Michigan and having an extensive (and fulfilling) career as a Licensed Clinical Social Worker/Mental Health Therapist; I became my husband’s health and fitness business partner.
It was one of the best decisions I’ve ever made!
Now, I am an Author, a Certified American Council on Exercise Professional, Certified Pregnancy and Postpartum Exercise Instructor and Health Coach. As a mom of six who had to lose between 35-60 pounds after each pregnancy over the span of a decade, I have learned a lot.
And, I want to share all of my professional insights and personal secrets with you, so you can have the after pregnancy body of YOUR dreams.